The Blog
Offering You Inquisitive Insights from Interviews, Podcasts, Articles plus Nerdy Neuroscience Research too
Why is Changing Habits So Hard?
Coaching can reveal non-serving habits and it is useful to explain to clients how easily habits embed. There are 2 clear neuroscience-based reasons: ...more
article ,insights
December 09, 2024•3 min read
Give Yourself A Break
I felt that it was imperative to talk about taking breaks and rest as so many of us push through trying to get to the end of something or meet a deadline. What we often forget is that resting is as im... ...more
neuroscience ,article
December 09, 2024•7 min read
Gratitude Practice
I have encouraged my clients to embrace gratitude practices during this time of uncertainty, if they aren’t doing so already – and I have become even more conscious of the benefits during this time to... ...more
article
December 09, 2024•3 min read
A Health Warning On Optimism
Over focus on positive thinking can lead to excessive optimism, setting unrealistic expectations, being unprepared for failure or down times. ...more
article
December 09, 2024•4 min read
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