Making Friends With Your Brain
In this podcast I join Jochem of Dreambuildrs to talk about neuroscience and creating change in life by having your brain working for you, rather than against you.
In this episode we talk about:
- How to develop a healthy sense of self.
- Debunking 3 big myths about the brain and neuroscience.
- Implementing change and building new habits.
- Rewarding yourself and the use of positive and encouraging language.
- How long it takes to form a new habit.
- The brain & body relation and the importance of good hydration, sleep, and nutrition.
- Instinct and embodied learning.
Website: dreambuildrs.com
Podcast: The Dreambuildrs Podcast
Instagram:@dreambuildrs
Facebook Group: Dreambuildrs